All lessons

Body · Week 4 — My Owner's Manual

Health & BodyDraftWhole groupWeek 4

Objectives

Wildlings compile everything learned into a personal Owner's Manual for their own body. The question is 'What does my body need from me to thrive?'

Materials

My Owner's Manual, binding supplies, decorating materials

Activities

Wildlings review and organize their Owner's Manual pages into a final booklet. A peer-share activity has Wildlings exchange one body-care tip they've learned. Coaches lead a closing discussion on self-care as an act of self-respect. A short celebratory movement activity marks the close of the circle. Manuals are bound and shared with families.

Coach notes

Treat the manual as a living document the Wildling can keep adding to beyond this circle.